Services

Insert short description about your services and the intention of them.

3 Week Total-Wellness Reset & Deep Dive 

This option is for individuals that are seeking an entire lifestyle change, but may not know where or how to begin. In this program, I create an individualized plan rooted entirely in your individualized wellness goals & desires.

 

You will gain 24-7 access to me throughout the 3 week program (as well as one week after program completion) as your #1 fan, accountability partner & healthy lifestyle educator. After the 3 week program is complete, you will have all the tools you need to continue living this new and improved lifestyle all on your own. 6 week option available as well! Scroll down to read more. 

What’s Included:

  • 30 minute discovery call 

  • 2 weekly breakfast recipes to alternate between (6 total)

  • 2 weekly lunch recipes to alternate between  (6 total)

  • 2 weekly snack recipes to alternate between (6 total)

  • 3 weekly dinner recipes leaving room for experimenting on your own the other days using the tools I will give you (9 total)

  • Essential grocery shopping list 

  • List of foods to avoid & foods to consume 

  • 1 virtual "In the Kitchen" cooking session via Zoom

  • Supplemental & herbal guidance at your request

  • Food journaling prompts & tips 

  • Ideal daily food schedule & daily health related tips 

  • 24-7 text support throughout the program

  • 25 minute check-in call at the end of each week to discuss wins, obstacles & future goals

$672 Investment | Payment Plan Available 

1 Week Custom Meal Plan with
30 Minute Coaching Call

Also an option for NO coaching & ONLY the custom meal plan. See below for price details. 

 

This option is for individuals that may just be getting started on their wellness journey & searching for a simple starting point. THIS IS IT! 

 

This is also a great option for the wellness guru well on their way, but possibly seeking fresh ideas, recipes, tips, & a bit of accountability along the way. 

 

What’s Included in Meal Plan + Coaching:

  • 30 minute discovery call to learn more about the program and to be sure it's a good fit!   

  • 1 workweek (5 days) of a custom meal plan that includes 2 breakfasts, 2 lunches, 3 dinners and snack ideas -- detailed recipes, tips & weekly food outline included.   

  • 1, 30 minute check-in & coaching call midweek — via Zoom or phone call where we will discuss concerns, wins and future goals, as well as answer any questions you may have. Calls will be scheduled at the beginning of each week.

 

Meal Plan + Coaching: 

$175 Investment for 1st Week 

$155 for Following Weeks

ONLY Meal Plan, NO coaching: 

$120 per week 

 

Virtual Only | * meeting options available if local 

 
 
 

75 Minute Total-Health Overview & Coaching Call 

This option is for individuals that are looking to discuss a specific health & wellness goal or health concern that they have already identified. We will chat about your health history, exercise routine, spirituality & more. I will give specific practitioner recommendations, herbal, supplemental & exercise information.

 

Together, we will identify 2-3 specific goals, followed by a simple & realistic plan of action that you will execute on your own. 

What’s Included:

  • 75 minute meeting, virtually or in-person if local

  • Food, supplemental, spiritual & exercise support + more

  • Practitioner suggestions & recommendations for specific health concerns 

  • Detailed follow up email with goals & tips clearly listed 

$125 Investment

In-Person Option Available if Local

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Have Questions? Let's Chat!

Unsure of which service would work best for you? Schedule a call!

Private Yoga Services  

Whether you are brand new to yoga, wanting to deepen your existing practice, or bringing awareness to your workplace, this is for you! 

Current Offerings:

  • One on one yoga -- $120

  • Family yoga (2-6 people) -- $150

  • Corporate yoga --  $250

  • Event yoga (wedding day, birthday, bachelorette party etc.) - $250

  • Virtual Yoga -- $70, no maximum or minimum amount of participants required. Price stays the same. Taught via Zoom.

  • Kids yoga - $ TBD depending on circumstances 

What's Included:

  • 20 minute discovery call  to discuss specific requests

  • Playlist & speaker  

  • Sound therapy & aromatherapy (singing bowl, essential oils)

  • Hands-on assists & adjustments 

  • Props upon request (blocks, yoga straps, resistance bands) 

60 minutes each | Must be local to Palm Beach area | 

Willing to Travel -- prices will vary

 

6 Week Total-Wellness Reset & Deep Dive 

​This option is for individuals that are seeking an entire lifestyle change in every aspect, but might have no clue where or how to start. They are determined to continue this new and improved lifestyle long after the program has ended. We work together for a total 6 weeks to set healthy and everlasting wellness routines in place. I am essentially “in your pocket” throughout the entire 6 weeks as your #1 fan, accountability partner and healthy lifestyle teacher. You will still have access to ask me anything at all for an additional week, totaling 7 weeks of my support. 

  • 30 minute discovery call

  • 2 weekly breakfast recipes to alternate between 

  • 2 weekly lunch recipes to alternate between  

  • 2 weekly snack recipes to alternate between 

  • 3 weekly dinners leaving room for experimenting on your own the other days using the tools I will give you  

  • Essential grocery shopping list

  • List of foods to avoid & foods to consume

  • 1 virtual "In the Kitchen" cooking session via Zoom — recipe of your choice, or I am happy to pick one for you if you prefer (90 minute max). We can also utilize this time to meal prep for the week ahead.

  • Supplemental & herbal guidance at your request

  • Food journaling prompts & tips 

  • "Ideal" daily food schedule & daily health related tips 

  • 24-7 text support throughout the program. Extending 2 weeks of unlimited support AFTER the program's  completion. Totaling 8 weeks of my unlimited support.

  • 25 minute check-in call at the end of each week to discuss wins, obstacles & future goals

  • 1, 30 minute virtual “Pantry Clean-Out” — we will go through your staple food items in your household and create healthy swaps if necessary

  • This Program is a gradual release method — 4 weeks of my detailed meal planning & 2 weeks “on your own”, along with my unlimited guidance, support and recipes. We will plan the last 2 weeks together via zoom. You will also have an additional 1 week of support after program completion. This gives you the tools to create a healthy lifestyle on your own AFTER the program has ended.

  • Free grocery list template 

  • Free weekly meal planning template

Inquire about pricing as I make this plan unique to each individual | Payment Plans Available 

 

​Virtual Only with the possibility of in-person meetings if local 

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Organic Vegetables

Grocery or Farmers Market Health Food Shopping Spree 

I know that the grocery store can be overwhelming, especially when you are on autopilot & accustomed to buying the same exact things over & over. During this 60 minute shopping spree, I will meet you at your grocery store of choice and walk you through what a healthy shopping trip looks like, aisle-by-aisle. I will provide you with healthy swaps for your staple foods, I will introduce you to brand new foods, drinks, supplements, herbs & more. I will also show you which ingredients to avoid completely, which to consume in moderation, & which foods & ingredients to consume regularly to achieve optimal wellness. 

What to expect during this time: 

  • 25 minute call prior to shopping to discuss your grocery shopping focus & needs 

  • 60 minute health food shopping spree at your favorite local grocery store. (Local to Palm Beach)

  • Option to video our time together to have for future reference 

  • Grocery shopping list & essential foods list print-outs 

  • Tips & tricks to avoid pesky ingredients & consume healthier ones

  • Healthy food swaps for your favorite foods  

  • Have FUN! 

 $95 investment

FREE 30 Minute Health  Consultation 

​START HERE! Now that you've seen all the services that I offer, lets schedule a call to discuss any questions you may have, and so that we can get to know each other a little better! 

What to expect on this call: 

  • 20-30 minute zoom or phone call, your choice

  • Overview of health history

  • Discuss wellness goals & desires 

  • Ask and answer questions 

  • Pick a program that is right for you

  • Have FUN! 

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