6 Week Total-Wellness Reset & Deep Dive

Service Description

This Program Includes: - 30 minute discovery call - 2 weekly breakfast recipes to alternate between - 2 weekly lunch recipes to alternate between - 2 weekly snack ideas to alternate between - 3 weekly dinners leaving room for experimenting on your own the other days using the tools I will give you - Essential grocery shopping list - List of foods to avoid & foods to consume, tailored to your specific needs - 1 virtual "In the Kitchen" cooking session or yoga session via Zoom — recipe or flow of your choice. I am happy to pick one for you if you prefer (60 minute max ). We can also utilize this time to meal prep for the week ahead. - 1, 30 minute virtual “Pantry Clean-Out” — we will go through your staple food items in your household and create healthy swaps if necessary. - Supplemental & herbal guidance at your request - Food journaling prompts & tips at your request, via emial - “Ideal" daily food schedule & daily health related tips - 24-7 text support throughout the program. Extending 1 weeks of unlimited support AFTER the program's  completion. Totaling 7 weeks of my unlimited support. - 25 minute check-in call at the end of each week to discuss wins, obstacles & future goals 

** This Program is a gradual release method — 4 weeks of my detailed meal planning & the final 2 weeks “on your own”, along with my unlimited guidance, support & recipes. We will plan the last 2 weeks together, step-by-step via zoom. This gives you the tools to continue this healthy lifestyle on your own AFTER the program has ended. 
 BONUSES: * Free grocery list template * Free weekly meal planning template
 * 10% automatically off any of my Sippin' on Sunshine programs or services in the future
 Total investment of $1,240 paid in full (saves $50)  ... or 3 installments of $430 bi-weekly

Contact Details

• britt.kovacs@gmail.com