Why Health Coaching?
There are numerous reasons to hire a health coach! I personally focus on improving my clients overall health and well-being through simple lifestyle adaptations. Listed below are a few ways that I have worked with previous clients.
+ Identify the root cause of concerns
+ Individual wellness plan
+ Custom meal planning
+ Improve digestion
+ Fight fatigue
+ Lose weight naturally
+ Boost confidence
+ Balance hormones
+ Autoimmune protocols
+ Mold toxicity recovery
+ Explore spirituality
+ Tips to navigate life stressors
+ Herbal & supplemental support
+ How to safely detox & the important role it plays
+ Improve your relationship with health foods & cooking
+ Find an exercise routine that works for you
+ NOT a one size fits all diet -- this is a lifestyle change!